It’s been ingrained in our brains for years now that to maintain a healthy body, we need to eat clean and exercise. Many of us are unable to follow such a healthy routine because of daily life interruptions.
Most of the time eating clean isn’t as much of an issue as getting proper exercise is. This can be attributed to the common misconception that to work out, you need to go to the gym and do extreme workouts. Such ideologies keep us from pursuing healthy lifestyles because going to the gym may take the time that many people don’t have.
Ido Fishman says that limiting your workouts to the gym has a negative impact on your motivation. So, instead of focusing on making time to go to the gym and doing intense cardio sets, you can work out at your homes. Ido Fishman shares some different kinds of workout practices that can keep things interesting for you while also moving your body.
Top Home Workout Practices By Ido Fishman
One of the calmest and most recommended exercises to do at home are variations of pilates and yoga. These exercises help people strengthen as well as lengthen their muscles. The slow-paced yet repetitive steps that you have to do with these workouts build up endurance in different parts of the body. These are also great to do when you are feeling lazy. In fact, you can do a lot of pilates moves while lying in bed! Doesn’t that sound convenient? The important thing to remember is to maintain a mind-muscle connection when you are doing any pilates or yoga moves. This is because, unlike cardio where speed is prioritized, these workouts require you to feel the burn in each muscle that you are using.
Ido Fishman says that the first few sets of these exercises may seem useless at first. However, soon, you will start to feel sore in the muscles that were used in a particular exercise.
Treadmill/ Jump Rope
Now, these may not be freely available to everyone since treadmills are expensive and many apartments transport jumping noises to their neighbors. However, if you have either of these two at home, take advantage of them. If you find the treadmill boring, put on a movie, an audiobook, or songs to keep you pumped up. The fun that jumping ropes bring doesn’t need any explanation. However, Ido Fishman warns that if you haven’t jumped or done any intense cardio exercises in a while, then you should go easy on the jump rope. You don’t want to risk an injury if your body is not ready.
This is also another great way to work out your body with close to no equipment. Shadowboxing, as the name depicts, is boxing with a shadow. There are plenty of YouTube videos that you can follow that provide equipment-free home workouts for boxing, kickboxing, taekwondo, etc. Ido Fishman emphasizes that the main thing is to keep the workouts a fun experience for yourself if you lose motivation easily.
This is the easiest workout that you can do at home. You can also turn it into a fun run if you have kids at home. Lunge walking is exactly what the name implies it is. You walk forward in deep lunges. Doing regular lunges can get boring after a while. So, you can visit your family members’ rooms or walk around the house doing the lunge walk and you will have done a great workout.
Ido Fishman says that in order to keep yourself motivated to work out, you shouldn’t limit yourself to anything. This means that if you exercised at night once a day, you don’t have to wait till the next night to do your workout. You can do it whenever you feel like doing it. It is also important to keep switching up your workout routines because your body can quickly get used to them and it stops having the same effect. So, follow these home workout guides by Ido Fishman if you are all about fitness life.